Mushrooms are more than the nutritious, umami ingredient that brings a certain je ne sais quois to countless tasty meals. They’ve been a mainstay of the culinary arts and traditional medicine for centuries, and for good reason. There are many varieties of edible mushrooms that offer a range of health benefits, from immune system support to brain health. Over the years, mushroom capsules have become a popular way for health-conscious folks to enjoy antioxidants, vitamins, and beneficial bioactive compounds in a convenient, easy-to-use form.
Here’s what you need to know about mushroom supplements and the many ways they can support you in your pursuit of well-being in your mind, body, and soul.
What Are Mushroom Capsules, Exactly?
Mushroom capsules are a simple way to access the many potential health benefits of different types of mushrooms. They are made with dried powders and extracts from various mushroom species known to have a range of physical and mental health benefits. You can often find capsules that include a blend of multiple mushroom varieties intended to help with everything from cognitive health to stress relief.
Turkey Tail mushroom capsules, for example, are touted as a natural way to boost gut and immune system health, while Lion’s Mane mushroom capsules are known to support cognitive function and improve mental clarity.
Why Use Mushroom Capsules? Benefits to Consider
Mushroom capsules can be a positive addition to your wellness routine, offering a variety of benefits, both physical and psychological. Supplements like Chaga and Reishi mushroom capsules, for example, can help relieve stress and regulate symptoms of anxiety.
Some key benefits of different mushroom capsules include:
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Stress Relief. Reishi, Chaga, and Ashwagandha are some of the mushroom varieties used to help reduce the feelings and effects of stress on the body and mind.
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Reduce Inflammation. Many edible mushrooms, like Chanterelle, contain bioactive compounds that can help fight inflammation throughout the body,
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Cognitive Health. Lion’s Mane is prized for its ability to support cognitive wellness. Studies suggest it may help reduce the risk of Alzheimer’s and dementia and is known to improve one’s mental clarity and focus.
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Immune System Support. Mushrooms like Cordyceps, Maitake, and Chaga have antioxidant properties that can help improve immune system functions.
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Improve Energy Levels. Studies of Cordyceps show that it can promote healthy energy levels by supporting the body’s natural production of ATP—the main fuel source for our cells.
Side Effects of Mushroom Capsules
As with any supplements, there are some potential side effects to look out for. It’s important to follow dosage information for any mushroom capsules. It’s possible to have too much of a good thing, after all.
Side effects can point to allergies, sensitivities, or intolerances that do more harm than good. Possible side effects vary depending on the type of mushrooms you consume, but here are some you may experience with mushroom capsules:
- Upset stomach
- Nausea
- Diarrhea
- Dizziness
- Headache
- Dry mouth
- Itching
- Numbness
Get to Know the Different Types of Mushroom Capsules
There’s no doubt that mushrooms are a unique classification of fungus with some amazing abilities. Whether you enjoy the psychedelic variety or are looking for a natural way to cultivate wellness, there is a mushroom on the market for you.
Here are the different types of mushroom capsules you may find, along with their effects, potential benefits, and more.
1. Nootropic Mushroom Capsules
Nootropics are compounds that enhance cognitive abilities, such as caffeine and L-theanine. Many functional, medicinal mushrooms contain nootropics. These are the varieties commonly found in powders and capsules due to their many medicinal benefits. They make for nutrient-rich supplements and can help support both the body and mind alike.
It’s common for capsules to contain extracts from multiple mushroom varieties for maximum effect. Nootropic mushroom varieties include:
- Turkey Tail
- Lion’s Mane
- Reishi
- Cordyceps
- Maitake
- Lingzhi
- Shiitake
- Oyster
2. Magic Mushroom Capsules
Psilocybin, or “magic” mushrooms, contain a psychoactive compound that has a hallucinogenic effect at certain doses. However, It has become increasingly popular for its potential therapeutic benefits, as well. Ongoing studies point to a possible future where magic mushrooms are used to treat challenging conditions such as alcoholism, PTSD, and depression.
In capsule form, psilocybin is easier to microdose, opening the door for more clinical, medical, and personal use options with less perceptible psychedelic effects. While psilocybin is currently illegal at the federal level, there are some cities and states around the country where it has been decriminalized.
3. Amanita Muscaria Mushroom Capsules
Amanita muscaria, or fly agaric, is another hallucinogenic mushroom with some potential hidden health benefits. In some parts of the world, including Siberia and Scandinavia, Indigenous people have used it to treat pain, inflammation, and other common ailments.
The active compounds in Amanita muscaria have a sedative effect on the central nervous system. They’ve been studied for their potential to help those who struggle with anxiety and sleep disorders, but are currently illegal in all 50 states.
Tips for Using Mushrooms Safely
When buying mushroom capsules or supplements, be sure to only purchase from reputable manufacturers who follow strict safety and quality standards. As with any other food item, when handled improperly, mushrooms can become host to nasty bacteria that can make you ill or lead to adverse reactions.
Always follow dosing instructions and talk to your doctor about any supplements you take, as they can interact with other medications or may be unsafe for those with certain medical conditions.
Mushroom gummies can be a safe, beginner-friendly option for those who are new to the mushroom world. They typically come with smaller amounts of bioactive compounds, making it easier to control the dosage and find the perfect balance.
Not only are gummies ideal for microdosing, but you can also find beneficial blends that include additional functional ingredients like CBD and THC.
If a bulky pill sounds unappealing, gummies are a delicious, easy-to-enjoy alternative.
Featured Example: Microdosed Functional Mushroom Gummies
Get a nootropic boost with the perfect beneficial blend of Cordyceps, Lion’s Mane, and Reishi mushrooms. Formulated for easy microdosing, these gummies are ideal for those who want an uplifting, vitalizing shroomy experience.
Featured Product: Euphoria Mushroom Gummies
These psychoactive, psilocybin-free gummies are designed to help you relax, unwind, and vibe. With a high dose of mushrooms, moderate THC content, and just the right amount of CBN and CBD, these gummies are bound to be your new favorite night cap.
Shop Your Favorite Mushroom Capsules at Gold Dragon
Whether you’re a functional fungus connoisseur or just dipping your toes into the wide world of mushrooms, Gold Dragon has the balanced blends and variety of edibles you need to support a healthy, happy lifestyle. From THC blends to mushroom microdoses, you’ll find it here.
Shop our full selection of mushrooms to see what’s new. Not sure where to get started? We invite you to contact our team to learn more or get a free consultation to find the perfect addition to your plant-based wellness routine.
