You might have read about kratom, a substance derived from the leaves of a particular tree, if you’re on the hunt for natural remedies to depression, anxiety, insomnia, or sluggishness. Knowing the right kratom dosage is essential to getting the effects you desire.
Kratom, which comes from the leaves of Mitragyna speciosa, made its mark as the Swiss Army knife of natural remedies among its native Southeast Asia. Depending on the kratom dosage and strain, you might experience pain relief, euphoria, increased energy, or sharpened focus.
How much should you take to shake off your fatigue? Is it the same amount you need to take for relaxation and euphoria? Maybe, but you have to take other circumstances into account to find the right dosage for you. We’ll take a deep dive into all that and more!
Kratom Dosage Basics
To have control over your kratom dosage, you need to know exactly how much kratom you’re taking. That’s easier when you have kratom capsules, pills, or powders, which have precise and accurate amounts in each unit.
For instance, the Trainwreck Kratom Powder from Just Kratom—which you can get from our Gold Dragon website—comes in 30-gram bags. Each capsule in the Trainwreck Kratom Capsules product contains 0.5 grams. It’s important to know exactly how much kratom you’re taking.
The basic principle of kratom dosages is this: the lower end of kratom dosages, 2–6 grams per day, is more closely associated with stimulating effects. If you increase your kratom dosage, you’re more likely to experience feelings of euphoria and relaxation.
How much kratom is too much? The upper end of daily kratom dosage is 15 grams. Going over that amount may bring on symptoms that mirror opioid toxidrome.
Symptoms of using more than 15 grams of kratom per day may result in:
- Extreme lethargy (coma in extreme cases)
- Decreased pulse (bradycardia)
- Lowered body temperature
- Dangerously slow breathing rate
So, how much is the average dose of kratom? The short answer is that it’s different for every person. Some users report positive effects from only two grams per day, while others need 10 grams or more.
In 2022, researchers released the findings of a study that evaluated the kratom habits of 129 users. It found that 6.85 grams was the average daily usage that did not result in unpleasant or unwanted side effects. On the lower end, 3.19 daily grams of kratom was the lowest average dose reported that users still felt was effective.
How does kratom work?
It’s thought that two particular alkaloids, mitragynine and 7-hydroxymitragynine, are largely responsible for kratom’s effects. These two substances, along with at least 20 other compounds found in kratom, bind to opioid receptors in the body.
Common kratom effects include:
- Pain relief
- Euphoria
- Improved mood
- Increased energy
- Mental sharpness
- Sociability
You might begin feeling the effects of kratom as soon as five minutes or as long as 30 minutes after consuming it. The effects generally wear off within five hours, but it may be quicker for you. Everyone’s kratom high is different and affected by various factors, such as your metabolism, how recently you ate food, and the vein you consumed.
Learn more about kratom benefits, effects, and risks: What is Kratom?
How much kratom should I take the first time?
Gold Dragon recommends starting low to see how your body reacts to kratom. Rarely, users have developed allergic reactions (rashes, itching, skin redness) to kratom. Even if you’re not allergic, it’s best to take a low dose at first—you may be among the users who don’t need large doses to feel kratom’s effects.
The first time you take kratom, we recommend taking one gram per day (or two if you’re comfortable). That’s two to four Trainwreck Kratom Capsules, for instance. Remember that the particular strain you’re using may affect how much you actually need to take.
How to Choose a Kratom Dosage for Pain Relief
On top of mood enhancement, many users consume kratom for pain relief. The same opioid receptors that receive mitragynine and 7-hydroxymitragynine can help block acute and chronic pain. The kratom dosage for pain usually breaks down as follows:
- For mild pain relief: 2 to 4 grams
- For strong pain relief: 5 to 15 grams
The kratom dosage for chronic pain may be different, as kratom can be addictive if taken for longer than 30 days. Alongside pain relief, users often consume kratom for sleep. Green kratom is often used for pain relief.
How to Choose a Kratom Dosage for Energy and Focus
Lower doses of kratom are usually associated with boosts to users’ energy and focus. Kratom for energy is usually consumed in the morning or at the beginning of a worker’s shift.
Those who want energizing effects from kratom generally need to stay on the lower end of consumption:
- For mild energy boosts: 2 to 4 grams
- For strong energy boosts: 3 to 5 grams
White kratom, which is the least mature kratom (red is the most mature), might be more conducive for battling fatigue. Four grams of red kratom, for instance, may produce opposite effects.
How to Choose a Kratom Dosage for Opiate Withdrawal
Although kratom itself can lead to tolerance and addiction, many people who experience symptoms of opioid withdrawal prefer kratom withdrawal. Kratom binds to many of the same opioid receptors as some prescription opioids. However, reports on kratom dosages for opiate or opioid withdrawal are scarce, and the amounts vary wildly.
If you want to use kratom to manage symptoms of opiate or opioid withdrawal, the following amounts may yield positive results:
- For mild effects: 2 to 5 grams
- For strong effects: 5 to 15 grams
The Food and Drug Administration has not endorsed kratom for any use, including to help manage opiate withdrawal. If you think you may be living with a substance use disorder, feel free to call the 24/7 National Drug Helpline at 1-844-289-0879.
Bringing it All Together: Kratom Dosage Chart
Referring to the above chart may help you visualize the optimal kratom dosages based on their desired effects. Remember that the vein color and strain are two characteristics that may affect the amount of kratom you should take.
The rules of thumb for kratom vein colors are:
If you want to learn even more about kratom dosages, please refer to our earlier blog on how much kratom you should take.
Shop Kratom Products to Fit Your Needs at Gold Dragon
The reasons for kratom usage are numerous. Some people use kratom products to feel energized and focused at work. Others crave relaxation and a generally improved mood. Positive effects on pain, insomnia, and opioid withdrawal are three more ways that kratom users have realized the power of the natural substance.
Whatever you’re looking for, Gold Dragon is sure to have it. Peruse our online shops to purchase kratom powder for dose customization. You can’t go wrong by keeping it simple with kratom capsules.
Not sure where to start? Our staff is here to help. Contact us at any time for a free consultation on kratom product selection.